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A private, 45–60 minute check-up for your body. Meet the coach, try a few movements, and leave with a simple plan built for your age, body, and goals.
What’s included
Movement screen: range of motion, balance, core, technique, breathing
Strength + cardio check (light, low-impact)
Short written report with clear next steps
Coach Q&A so you know exactly how to start
Price: $50 (private session)
Perfect for: anyone getting back into training, dealing with aches, or wanting a safe, realistic plan.
A private, 45–60 minute check-up for your body. Meet the coach, try a few movements, and leave with a simple plan built for your age, body, and goals.
What’s included
Movement screen: range of motion, balance, core, technique, breathing
Strength + cardio check (light, low-impact)
Short written report with clear next steps
Coach Q&A so you know exactly how to start
Price: $50 (private session)
Perfect for: anyone getting back into training, dealing with aches, or wanting a safe, realistic plan.