FAQs

Rooted is a boutique fitness studio in Inglewood. We focus on smart training, clear coaching, and community, with S.T.E.A.M.-inspired learning woven in. Every session is coach-led and semi-private, so you always know what you’re doing in a small group setting.

Most gyms give you equipment and expect you to figure it out. At Rooted, every workout is coach-led and semi-private, so you receive guidance, accountability, and personalized support. We also combine fitness with S.T.E.A.M.-inspired learning, wellness education, and community connection.

Yes. Rooted is designed for all fitness levels and all generations.

Whether you’re just starting, getting back into fitness, or looking for support at your age and stage, we tailor the circuit training to your ability.

Our goal is to help you build strength, improve functional fitness, and create healthy habits that last.

Semi-private training means you work out in a small group (usually 4–8 people) while following your own personalized circuit training. You get coaching and structure like personal training, but at a more affordable price.

Yes. We offer one-on-one personal training for people who want a fully customized experience, as well as semi-private options for flexibility and cost savings.

We offer coach-led circuit training classes that blend many workout styles into one full-body session.

Each class may include strength training, resistance work, yoga, mat Pilates, cycling, functional training, cardio, and calisthenics.

The goal is to help you get stronger, move better, and feel more energized without having to guess what to do.

Every workout is designed to fit real life and can be adjusted to your fitness level.

Yes. We offer fitness programs for youth and athletes across all sports.

We adjust the training based on the athlete, their sport, and their goals.

Training may include strength, endurance, speed, agility, balance, mobility, and conditioning.

We support athletes in basketball, soccer, cycling, and beyond.

The goal is to help each athlete move better, get stronger, build confidence, and improve performance in their sport.

Personal training at Rooted in Inglewood ranges from $79 to $149 per session.

Our personal training programs are customized for adults (or young athletes) who want support with weight loss, strength training, mobility, injury prevention, and healthy aging.

We also offer a member package with 8 sessions per month and a 10% discount.

Each 1-on-1 session includes our Buddy Bond option, which means you can bring one person with you to train. This can be your child, spouse, sibling, or best friend.

Pricing can be discussed based on your budget, goals, training needs, and package.

No. You do not need a membership to train at Rooted.

You can take a drop-in class for $35, or you can join as a member and pay about $25 per class.

Our classes are designed as circuit training, so you can join at your fitness level. The coach will adjust the workout based on where you are and what you need.

That means you can start anytime, whether you’re new to fitness, getting back into it, or already active.

Yes. We offer drop-in sessions for $35 per class.

Drop-in classes are a great way to try Rooted before committing to a membership. Our coach-led circuit training workouts are designed for all fitness levels, and each workout can be adjusted based on your ability.

Whether you're brand new to fitness, getting back into a routine, or already active, you're welcome to join a class and experience the Rooted community.

Rooted is located at 1623 Centinela Ave, Inglewood, CA 90302.

We proudly serve Inglewood, Ladera Heights, View Park, Windsor Hills, Westchester, Hawthorne, and South Los Angeles.

You can book directly through our website at www.getrooted.life.

You can also contact us at info@getrooted.life or call/text us at (424) 426-3006 for help getting started.

We recommend starting with a fitness assessment so we can learn your goals and build the right plan for you.

Yes. We offer a fitness assessment for adults, youth, and athletes.

During the assessment, you'll meet with our coach to discuss your fitness goals, athletic background, workout experience, and any health or physical limitations that may impact your training.

The assessment helps us understand where you're starting and allows us to create a training plan that fits your goals, fitness level, and lifestyle.

Yes. Rooted also offers wellness experiences like gardening workshops that connect movement, nutrition, and lifestyle habits.

Rooted is designed for adults 40+ who want to build strength, improve mobility, and create healthy habits that last.

Our community includes:

• Beginners returning to fitness

• Active older adults

• Busy professionals

• People seeking weight loss support

• Individuals looking to improve strength, balance, and mobility

• Former athletes who want to stay active and maintain their performance

Whether you're just getting started or getting back into a routine, our coach-led workouts are tailored to your fitness level and goals.

Yes. We are deeply rooted in the Inglewood community and focus on creating a welcoming, inclusive environment where people feel supported in their fitness journey.

If you’re looking for personal training in Inglewood, Rooted offers a supportive alternative to a traditional gym.

We specialize in personalized coaching, small group fitness classes, strength training, mobility training, and healthy aging support for adults 40+.

Our coach-led workouts are designed to meet you where you are, whether you’re new to fitness, getting back into a routine, or looking for a more personal fitness community.

Rooted is located in Inglewood and proudly serves nearby communities including Ladera Heights, View Park, Windsor Hills, Westchester, Hawthorne, and South Los Angeles.

If you're looking for affordable personal training in Inglewood, Rooted offers personal training, small group fitness classes, and fitness assessments designed to fit a variety of budgets and goals.

Personal training sessions range from $79–$149 per session. Our small group fitness memberships lower the cost to about $25 per class while still giving you coach-led, semi-private training.

Unlike large gyms, Rooted provides personalized coaching, S.T.E.A.M. learning, strength training, mobility training, weight loss support, and healthy aging programs in a supportive community environment.

Please bring:
• A workout mat
• A towel
• Good athletic shoes
• Water

Yes. Rooted specializes in helping adults 40+ build strength, improve mobility, increase energy, and maintain an active lifestyle. Our coach-led workouts are designed to support healthy aging and can be adjusted for all fitness levels.

Yes. Rooted combines strength training, cardio, mobility work, accountability, and healthy habit coaching to help members lose weight, build muscle, and improve overall health. Every program is tailored to your goals and fitness level.

Rooted is located at 1623 Centinela Ave, Inglewood, CA 90302. We proudly serve Inglewood, Ladera Heights, View Park, Windsor Hills, Westchester, Hawthorne, and South Los Angeles residents seeking personal training, small group fitness classes, mobility training, and healthy aging support.