![[rooted]](http://images.squarespace-cdn.com/content/v1/63533daf028f9672b917140c/98da676f-cdb3-4707-bd97-fba495b3bf6f/rooted_mark_cream.png?format=1500w)
OUR FITNESS
APPROACH
Personal Training, Semi-Private Fitness Classes, and
Healthy Aging Support for Adults 40+ in Inglewood
Rooted is a boutique fitness studio in Inglewood, CA specializing in functional fitness, strength training, mobility, and wellness coaching for adults 40+.
We help Inglewood residents build strength, improve balance, increase mobility, and create sustainable fitness habits that support long-term health. Whether you're returning to exercise after years away, managing weight, recovering from inactivity, or simply looking to stay active as you age, our programs are designed to meet you where you are.
Unlike large commercial gyms in Inglewood and Los Angeles, Rooted provides coach-led small group fitness classes and personal training in a supportive community environment. Every workout is scaled to your age, fitness level, body type, and range of motion.
WHO WE
SERVE
Adults 40+
Beginners returning to fitness
Active older adults
Busy professionals
People seeking weight loss support
Individuals looking for strength and mobility training
Former athletes staying active
WHY ADULTS 40+
CHOOSE ROOTED
Improve strength as you age
Increase balance and stability
Improve mobility and flexibility
Reduce aches and stiffness
Maintain independence
Stay active with confidence
WHAT RESULTS CAN
YOU EXPECT?
Our goal is to help members move better, feel stronger, and stay active for life. While every person's journey is different, many members report increased energy, improved strength, better mobility, and greater confidence in everyday activities.
OUR
TRAINING
FOCUSES ON:
Strength Training
Mobility & Flexibility
Balance & Stability
Functional Movement
Healthy Aging
Weight Management
Injury Prevention
Overall Wellness
OUR FITNESS
OFFERINGS
Using bodyweight exercises, resistance bands, calisthenics, and functional training techniques, we help members move better, feel stronger, and gain confidence in everyday life.
At Rooted, fitness is not about achieving a certain look. It's about improving energy, reducing stress, increasing independence, and building a healthier lifestyle that lasts.
SEMI-PRIVATE
CLASSES
Get a personalized fitness experience with semi-private personal training in Inglewood—at a fraction of the cost of one-on-one coaching.
Our small-group training sessions are limited to 5–8 people, giving members a semi-private experience 2–3 days per week.
Each session is coach-led and tailored to each member's fitness level, range of motion, age, and goals. We also incorporate S.T.E.A.M.-inspired learning to help members better understand movement, health, and wellness.
CLASSES COSTS
60MIN | MEMBER PACKAGE:
8 classes per month for $199 12 classes per month for $299
($80 savings @ $25 per class)
30MIN | MEMBER PACKAGE:
8 classes per month for $119 12 classes per month for $179
($80 to $120 savings @ $15 per class)
INDIVIDUAL DROP-IN CLASS:
$35 each | 60min $25 each | 30min
If you need a class at a different time, please email us at info@getrooted.life with your suggested time slot. We will gladly accommodate your request.
1-ON-1
PERSONAL TRAINING
Our personal training programs in Inglewood are customized for adults seeking weight loss, strength training, mobility improvement, injury prevention, or healthy aging support.
With your session you’re welcome to bring ONE buddy with you to workout together (can be your child, spouse, sibling or best friend).
1-ON-1 TRAINING COSTS
MEMBER PACKAGE:
8 sessions per month (10% discount)
INDIVIDUAL SESSION:
$79 - $149 each*
NOTE: 1-on-1 includes a ‘buddy bond’ package = bring a friend and the gym and trainer is all yours.
ATHLETE
TRAINING
Rooted provides sports performance training, strength conditioning, mobility training, and injury prevention coaching for youth athletes, adult athletes, and active adults in Inglewood.
ATHLETE TRAINING COSTS
MEMBER PACKAGE:
8 classes per month for $399*
INDIVIDUAL SESSION:
$99 per session*
*Pricing is subject to negotiation and can be discussed based on the member's goals.
Rooted proudly serves Inglewood, Ladera Heights, View Park, Windsor Hills, Westchester, Hawthorne, and South Los Angeles residents seeking personal training, small group fitness classes, mobility training, and healthy aging support.
START WITH A
FITNESS ASSESSMENT
Every new member begins with a fitness assessment. We'll discuss your goals, fitness history, health background, mobility, strength, and any limitations so we can build the right plan for you.