![[rooted]](http://images.squarespace-cdn.com/content/v1/63533daf028f9672b917140c/98da676f-cdb3-4707-bd97-fba495b3bf6f/rooted_mark_cream.png?format=1500w)
REAL
LIFE
WELLNESS
FOR EVERY
GENERATION
Receive a free $50 fitness assessment with any personal training package! Pricing for all packages will be determined after your assessment. Plus, our 1-on-1 personal training includes a special 'Buddy Bond' option, allowing you and a friend to enjoy exclusive access to our gym and personal trainer.
1-ON-1 PERSONAL TRAINING
WHY ROOTED?
WHAT MAKES ROOTED DIFFERENT?
Blending fitness, gardening, sports and soulful connection, we create family-focused programs that nurture wellness across generations. Through curated learning experiences, we cultivate a sense of belonging—where different communities thrive together, and everyone feels at home.
WHAT MAKES ROOTED FITNESS DIFFERENT?
Say goodbye to confusing gym schedules and overcrowded classes.
At Rooted, we offer small-group, semi-private training (5–8 people) led by pro-athlete Coach Freeman. Each 60-minute session blends multiple styles—strength, mobility, cardio, yoga, Pilates, and cycling—into one smart, total-body workout.
We focus on functional fitness to help you move better, feel stronger, and prevent injury—so everyday tasks feel easier. Whether you're starting fresh, getting back in shape, or leveling up, we meet you where you are.
You’re not just “going to the gym”—you’re showing up for a structured training session with your personal trainer providing personal attention and lasting results, all at standard gym prices.
Plus, we integrate STEAM education into every session, so you're building both strength and knowledge.