FITNESS

REIMAGINING

FOR EVERY

GENERATION

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HOW WE REIMAGINE

We built a smart, modular training system for low-impact or high-impact fitness training — giving us the freedom to create workouts that are as intense or as calm as you need. From recovery sessions to full-body performance, we tailor every workout to meet you where you are and helping you get stronger every time.

INNOVATIVE DESIGN

We run Rooted through our 93 Elements™ STEAM framework. Where we teach the why behind the workout: how science, tech, engineering, art, and math can show up in your workout—movement, breathing, energy, recovery, focus. STEAM makes fitness real-life learning, so results stick and confidence grows.

INNOVATIVE OPERATION

For busy, changing bodies: achy joints and stiffness, tight hips/low back from sitting, bad posture/tech-neck, limited mobility and balance, belly weight + slower metabolism, loss of muscle and bone density in menopause, low energy, stress, and creeping blood pressure/prediabetes.

Here’s the good news: you don’t need punishing workouts—you need smart, low-impact training scaled to your body right now.

Rooted’s low-impact or high-impact functional training helps you move pain-free, build strength, restore mobility, improve balance and posture, protect bones, boost metabolism—so you feel capable in real life again.

How we do it:

  • Coach-led small groups (5–8), never overcrowded, assigned cohort

  • 30–60 min, structured sessions that fit mornings or evenings

  • Scaled to your body, age, and goals (beginner-friendly)

  • Accountability + a plan via our cohort model and instant community

  • Personal one-on-one training available for customized attention with specific STEAM education

REIMAGINING

FITNESS

THAT SOLVES REAL PROBLEMS

OUR FITNESS OFFERING

Give us one hour and we’ll take the guesswork out of it.

Your built in appointment.

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THE WORKOUT 

ONE CLASS. MANY STYLES. FULL-BODY RESULTS.

We blend proven methods into a single, coach-led circuit training session so you get strong, mobile, and energized—without guessing what to do. Strength + Resistance, Yoga + Mat Pilates, Cycling + Functional Training, Cardio + Calisthenics. Every class mixes these styles for a smart full-body workout that fits real life.

MEET YOUR

COACH

TECHNIQUE FIRST. STEAM LEARNING. SEMI-PRIVATE.

COACH FREEMAN
Pro-athlete trainer (30+ years, Inglewood native) with eyes on your form every rep. Train in small groups that feel like 1:1. Coach obsesses over technique and form, giving real-time cues so you move safely and get stronger. No cookie-cutter circuits—fresh variety training. He also weaves in STEAM learning—simple lessons on how your body works while you work. Bonus: Coach built much of our custom equipment, tuned for smart, low-impact and high-impact training. Private-quality coaching at group-class pricing.

READY TO START

READY TO START

LET’S JUMPSTART

YOUR JOURNEY

TODAY

We’ve got options. Pick the path that fits you best.

GET STARTED

FITNESS OPTIONS

  • Assessment — Best First Step

    Tell us goals, get your baseline + a plan. Meet the coach, check out the space, sample the workout

    Get a Written Report: form, mobility, speed, breathing, next steps

    Choose: group $35 or 1-on-1 $50

    Who it’s for: Getting back into training, new to fitness, sedentary lifestyle, post-injury, postpartum/menopause, or anyone who wants a smart, safe starting point

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  • Try a Class — Drop-In

    Test-drive a small-group session: Fridays 6PM or Thurs 6AM

    Meet the community, jump into the circuit

    Best for folks who’ve worked out before

    $35 per class

    Who it’s for: Folks who already work out and want to sample Rooted’s style, pace, and vibe before committing

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  • 4-Class Starter Pack

    Build momentum without a long commitment

    Four sessions to learn form and feel the routine

    Great if you’re ready to go or want more time before a membership

    Recommended after an Assessment

    $99 total

    Who it’s for: Ready-to-go beginners or returners who want a short runway to consistency before choosing a membership

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OUR CLIENT

TESTIMONIALS

“I’m steadier on my feet, my posture is better, my range of motion is back and I’m overall stronger—I can even open jars now. I even have a gym in my own building, but I never used it because I don’t know what to do. Coach Freeman tells me exactly how to move, safely and effectively. I leave feeling stronger and I notice it at home and at work. This is my standing appointment—for me.”

— 78, longtime Inglewood business developer, Century City, CA

“My health was headed south, and my son brought me to Coach Freeman. It’s the best thing that’s happened for my body, mind, spirit, and energy. Since joining Rooted, so many parts of my life have improved. I love being Rooted here.”


— 75 years old, local artist, Windsor Hills, CA

“Since training at Rooted, I asked my husband how I look. He said, ‘Like a ripped pitbull —you eat steel for breakfast at 5 a.m.’”


— 39 years old, local teacher, Ladera Heights, CA

“I came to Rooted after a rough patch and had lost a lot of muscle. I couldn’t do a single pull-up—now I can do them on my own. I’m so much stronger. Every 4 a.m. wake-up has been worth it.”


— 58 years old, local entrepreneur, View Park, CA

“The girls had to do the sand dunes this weekend. 10 trips up to the top was not a problem. This was their 1st time hitting the sand dunes this year. Normally it would be a problem. Their conditioning is pretty superior right now.”


— 16 years old, local athletes, Inglewood, CA | father’s testimonial

Blending fitness, gardening, sports and soulful connection, we create family-focused programs that nurture wellness across generations. Through curated learning experiences, we cultivate a sense of belonging—where different communities thrive together, and everyone feels at home.

THE ROOTED

COMMUNITY

WHY

ROOTED

Two LA natives building wellness for the neighborhoods they grew up in and still call home. We’re focused on historically underserved communities—bringing safe, coach-led fitness and practical health tools where they’re needed most.

ROOTED

GARDENING

We don’t just plant—we grow wellness. In small, hands-on cohorts, families learn to grow herbs and veggies and then use them for everyday care—think fire cider, juicing, seasonings, yoni steams—so you plant it, cook it, and heal with it together.

ROOTED

LEARNING

Community learning—real-life topics, taught in real-life ways. We mix movement, mindfulness, food, culture, and STEAM so you level up how you think, feel, and live—then go use it in everyday life.

MAKE TIME

FOR WHAT

MATTERS MOST

PUT YOURSELF ON YOUR OWN CALENDAR—

your built-in appointment with real-life results.

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